General
Asana/Chanting, Chakra, or Trance Dance/Yoga Therapy & Therapeutics
Experience a yoga practice that tends to the body with acceptance, nurturance, and gratitude, and focuses the mind on the inner experiences of peace, joy, and connection. This is yoga therapy for everyone: a practice blending gentle movement, conscious breathing, healing meditation, sounding, mudra, and deep relaxation. Leave behind the attitude that tells us that “something is wrong” and experience the inner peace that comes with feeling that everything is "already perfect" in the present moment. CE credit available.