General
Asana/Yoga Therapy & Therapeutics
Four out of five adults have at least one bout of debilitating back pain at some time during their life. In this class, we explore the methodology developed by Gary Kraftsow that underlies the successful Viniyoga protocol he developed for the National Institute of Health study reported in the Annals of Internal Medicine in December 2005. We learn therapeutic sequences for the upper back, neck, and shoulders. This class is appropriate for therapists, teachers, and individuals who suffer from any type of back pain. CE credit available.