Many people take up yoga for relief from tightness, injury, stress, or pain—or just to relax. So you take a class and work your butt off, sweat, and use muscles you didn’t know you had. And when it’s over, you feel relaxed, more flexible, calm, and centered. Why is that? Get your attention in present time through your yoga practice and become a more worthwhile, healthy, happy, compassionate, and conscious human being. Beginners. CE credit available.