Bandha is the bridge between asana and the deeper practices of the yoga tradition. Each of the four bandhas refine and profoundly shape the effect of practice. Building creative and healing power, and awakening a pathway to self-mastery, bandha leads to spiritual and worldly capacity. In this class we explore the refinement and application of bandha for particular effects. The class also includes practice in vinyasa, asana, pranayama, and meditation. Intermediate/Advanced. CE credit available.