Tantra is an ancient approach that uses asana as a way to unfold the soul’s greatness. The action of twisting rotates the outer body, freeing limitation in the neck, shoulders, hips, and vital organs. The inner life of twists opens us to our core’s pulse, inviting us to expand into intelligence and limitless aspiration. This class includes theory on the transformative approach to practice, asana, vinyasa flow, holdings, internal concentration techniques, pranayama, and meditation. All levels. CE credit available.