Ashtanga Prep
Natasha Rizopoulos
The Ashtanga Primary Series is an extraordinary sequence that coordinates breath and movement through a series of sun salutes and standing and seated postures using universal principles to enhance any vinyasa practice. Whether or not you are a regular Ashtanga Yoga practitioner, discover how this system can deepen your connection to breath and alignment in ways that can transform your practice. Intermediate. CE credit available.