In the Ramayana or Tales of Rama, Sri Rama, an incarnation of Vishnu, raises his mighty bow and, in a supreme act of concentration, slays the wild and golden deer of manifest illusion, this being his ever-moving mind. This class offers an examination of how the yogic practices of posture, breath, and concentration can help convert even the most modern of frenetic urban wildernesses into an inner sanctum of quiet, natural beauty. All levels. CE credit available.