In an increasingly grid-like world, we can experience the healing power of a mandala (sacred circle) within a namaskar or moving meditation vinyasa. We learn four of Shiva Rea’s mandala namaskar sun salutation sequences. These unfold in an integrated circular flow for embodied wholeness, vitality, and creative resonance with nature. This class includes mandala mudra meditation, and visualization. Intermediate/Advanced. CE credit available.