Promoting the body’s natural equilibrium depends on the balance of one’s prana, which in turn diminishes our psychosomatic obstacles, enhancing the natural state of contemplation. In this intensive we explore a balanced practice of both a yin style that nourishes the meridian system and connective tissues with a yang (flow) practice, allowing time for mindfulness meditation. In this way, our practices can encourage enhanced vitality, clarity, and awareness. All levels. CE credit available.