This class is an invaluable cleansing and detox program that helps purify the mind, the gross physical body, and the subtle astral body of toxic impurities. Dharma Mittra also elaborates on the laws of karma, the dietary laws of yoga, the yamas, and yoga nidra. The practice includes ancient breathing and sound techniques, mantra japa, yoga asanas, relaxation, and meditation. This purification leads to higher states of physical and mental health, and reduced stress culminating ultimately into blissful self-realization. All levels. CE credit available.