This challenging and physically absorbing vinyasa series reintegrates the flow of prana through the spinal column and emanates deep into all areas of the physical, metabolic, intuitive, and bliss body. It promotes harmony within all the layers so an integrated state of radiant health is achieved. The highest crowning meditation asanas, pranayama (breathing techniques), and yoga nidra (psychic sleep or deep relaxation) are embedded in the deep roots of Dharma Mittra’s teaching. All levels. CE credit available.