Budokon is a new blend of Ashtanga and Vinyasa Yoga, meditation, and martial arts. Cameron Shayne’s body-mind method is endorsed and practiced by some of today’s high-profile celebrities and Olympic gold-medal winning athletes. Budokon combines the effects of high-intensity, low-impact, and total-body cardio plus strength training, yoga, and mental-focus techniques. It creates lean muscle without bulk and is said to "leave you feeling invincible." All levels. CE credit available.