General
Meditation & Contemplation (MC)
Meditation can increase physiological balance, clarity of mind, and awareness. Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality. In this class, we learn sequencing to elicit the relaxation response, while building a base for deeper meditation. Together we warm up with gentle hip opening poses; learn seated and centering techniques; practice self-reflection, the art of relaxation, guided visualization, and silent meditation; and meditate with the use of sound. Please note: Bring a blanket, yoga strap, and two yoga blocks. CE credit available.