Advanced/Teacher
Asana & Pranayama (AP)
Join Rod Stryker in this invigorating class of vinyasa, pranayama, meditation, and mudra. Mudra is a Sanskrit word that means "to move toward delight." It is, according to the ancient tradition of hatha yoga, the culmination of the physical practice of yoga. Integrating asana, pranayama, and bandha techniques, mudra exalts our body, mind, and soul. Please note: Two years of yoga practice is recommended. CE credit available.