General
Chant, Chakra & Trance Dance (CCT), Asana & Pranayama (AP)
The chakra system has been recognized as part of sacred yoga practices for thousands of years. In this hatha yoga session, we explore gentle postures designed and sequenced to awaken and balance the chakras, with visualization, meditation, and color breathing techniques taught for awakening subtle awareness. We gain a greater sense of the basic anatomy of these energy systems, learn tools for centering within our chakras, and integrate our body-mind-spirit in a way that brings the timeless yoga traditions to life. Please note: Bring a blanket, yoga strap, and two yoga blocks. CE credit available.