General
Asana & Pranayama (AP), Meditation & Contemplation (MC)
Leave your tightly structured world behind and experience the healing power of a mandala (sacred circle) within a namaskar (moving meditation vinyasa). We learn a mandala mudra meditation and visualization, and four of Shiva Rea's Mandala Namaskar salutation sequences, which unfold in an integrated circular flow for embodied wholeness, vitality, and creative resonance with nature. CE credit available.