Intermediate
Asana & Pranayama (AP)
It is all too common for the front of the body to be compressed, causing the chest cavity to shorten and the ribs to collapse. To backbend, we must unveil the prana locked in our abdomen by freeing up the front of the body—particularly the link between the quadricep, psoas, and pectoral muscles. This class includes an abundance of work to safely prepare the spine and legs for backbends. CE credit available.