Advanced/Teacher
Asana & Pranayama (AP), Yoga Therapy & Therapeutics (T)
What is old age? Is there a panacea for aging? The founders of Silver Age Yoga teach us how to adapt yoga postures for senior students and use yoga as an antidote to aging. Their specifically created yoga, based on the principles of geriatric science, helps prevent and delay the onset of typical "old age diseases," such as arthritis, osteoporosis, and degenerative disc disease, with adapted versions of poses for students of all ability levels. CE credit available.