General
Asana & Pranayama (AP), Yoga Therapy & Therapeutics (T)
We explore the biomechanics of the lower back, sacrum, and hips and the problems that affect them in the first half of this master class; in the second half, we explore the same for the upper back, neck, and shoulders. Using the successful National Institutes of Health-recognized Viniyoga protocol for back pain, we develop and practice several sequences designed to relieve stress and strengthen these important and vulnerable areas of our bodies. CE credit available.