Advanced/Teacher
Asana & Pranayama (AP)
When we assume the vibrational essence of another being, our compassion and awareness grows. Beginning with a vigorous Jivamukti vinyasa warm-up, we focus on several of the most potent bird arm balances, chosen for their ability to inspire compassion for the disappearance of species. Postures presented in detail include: bakasana (crane or crow), kukkutasana (rooster), garudasana (eagle), chakorasana (moon bird), tittibhasana (firefly), mayurasana (peacock), pincha mayurasana (the peacock's feather), and eka pada rajakapotasana (pigeon). CE credit available.