Intermediate
Asana & Pranayama (AP)
Yogic Arts™ integrates the core strength and joint conditioning elements of martial arts, the fluidity and purification of Ashtanga Vinyasa yoga, and the healing touch of traditional Thai yoga massage. Learn how to approach a dynamic practice from the ground up from a master instructor. Duncan Wong teaches us to empower ourself and enlighten our basic vinyasas, complete with jumps and presses. CE credit available.