Advanced/Teacher
Asana & Pranayama (AP)
The state of physical health always reflects the state of mental health with each part of our body telling a mental or emotional story. Deeper muscles are controlled by emotions, whereas surface muscles are controlled by actions. In this class, we learn how to use our mind to influence muscles and free up emotional blockages. Please note: Bring one block, one blanket, and one strap. CE credit available.