Advanced/Teacher
Asana & Pranayama (AP), Yoga Off the Mat (YOM)
In this Vinyasa flow intensive we explore the three realms of consciousness—the physical/mental, the energetic/emotional, and the psychic/symbolic—as a pathway for self-investigation and the key to transcendence. We begin our journey with asana, meditation, reflection, prayer, and chakra exploration. We learn the self-confidence needed for intuitive work, how to use our body to create a relationship with Spirit, and how we can become of service through prayer. By reconnecting with our bodies, we gain emotional insight, explore our individual soul's purpose, and cultivate spiritual skills to assist each other, our students, and the planet. CE credit available.