General
Asana & Pranayama (AP)
Through the use of long-held postures and the practice of quiet acceptance, Yin Yoga invites us to bring balance to our busy yang lifestyle. As we practice, we explore our feminine, compassionate, nonstriving, yin nature. We also learn the theory behind Yin Yoga and its benefits to our connective tissue, energetic body, and emotional body. CE credit available.