Intermediate
Asana & Pranayama (AP)
We are all in danger of becoming stuck, rigid, and dried up, both in our minds and bodies, due to the choices we make. But there is a remedy: rasayana, the path of rejuvenation, and vinyasa, the path of fluidity. "Rasa refers to life's juice and vinyasa means flow," Jonny Kest says. "Happiness and vitality appear in life only when our juices are abundant and flow freely." Come experience juicy vinyasa sequences of growth and transformation as we learn to let go and enhance the sweetness and flow of our life. Hands-on adjustments will be given. CE credit available.