General
Asana & Pranayama (AP)
This beginner's class offers us an inspirational, technical, and meditative approach to the traditional Ashtanga Yoga method. Ashtanga's unique mind-body-breath connection enables us to tap into a whole new paradigm for our yoga practice. Using fundamental tools to heighten sensory awareness, concentration, strength, flexibility, and well-being, we experience the potential of our body in motion and begin to integrate our innate physical intelligence. CE credit available.