Intermediate
Asana & Pranayama (AP)
Shiva Namaskar Vinyasa is a practice designed by Sri Dharma Mittra that embraces classical teachings with a contemporary need in mind. A long posture vinyasa practice, including headstands and followed by Yoga Nidra (psychic sleep or deep relaxation), it is the stairway to bliss that reintegrates the continuous flow of prana through the spinal column, as it emanates deep into all areas of the physical, metabolic, intuitive, and bliss body. CE credit available.