Intermediate
Asana & Pranayama (AP)
After 40 years of teaching, Sri Dharma Mittra has carefully selected yoga postures and mantra, pranayama, meditation, and relaxation techniques that are inspirational for students at all levels of yoga ability. The vinyasa, infused with the notion of yama (nonviolence), flows in a uniquely challenging and physically absorbing manner, designed to twist, stretch, strengthen, and tone all muscles, glands, and internal organs and gain full control of the body. CE credit available.