General
Asana & Pranayama (AP)
David Swenson guides us on an in-depth exploration of the dynamic system of Ashtanga Yoga, including sun salutations, pranayama, and its philosophy of the eight limbs of daily life. There is a lot of partner work in this fun-filled and energetic intensive, as well as plenty of laughter. Alternatives are given to allow students of all levels of yoga experience to attend. CE credit available.