Rhinebeck Campus Omega R&R Retreats

Are you looking for healthy ways to cope with stress and anxiety during these challenging times? Omega Rest & Rejuvenation Retreats are designed to help you get away from the pressures of daily life and have a little fun! Explore new stress-relieving activities in classes exclusive to R&R Retreat guests. Unwind with daily open classes in yoga, tai chi, movement, and meditation. There's also plenty of time to rest, rejuvenate, or be in community as you explore our beautiful Rhinebeck campus.

With rates at just $25/night weekdays and $38/night weekends, plus our all-inclusive accommodations package, Omega R&R Retreats* book fast. Make your reservation today! Call 877.944.2002 or use our online Omega R&R Retreat Registration Form.

Omega R&R Retreats Include

• Exclusive Daily R&R Retreat Classes Explore new ways to relieve stress with classes on subjects such as Bach Flower Essences, Chakra Meditation, and Spiritual Humor.
• Daily Open Classes Stretch your body and quiet your mind with classes in yoga, tai chi, movement, and meditation.
• Evenings at Omega Attend a film, concert, reading, community gathering, or sample workshop, such as the Low Carbon Diet & Cool Community.
• Ram Dass Library Select a book from our collection of more than 7,000 volumes on holistic living.
• Sanctuary Meditate, contemplate, and savor the sacred space.
• Sauna Cleanse, relax, and rejuvenate from the inside out.
• Tennis & Basketball Join a game or shoot some hoops.
• Trails, Garden & Lake Walk the wooded trails, sit and read in our beautiful garden, or swim and kayak on our lake.

While You're Here, Don't Forget to Visit Omega's

• Bookstore Shop for great books, music, clothing, gifts, and exclusive Omega recordings.
• Café Treat yourself to organic coffee or tea, healthy baked goods, and comfort foods like tuna melts and grilled cheese.
• Wellness Center Enhance your stay with one of more than 45 therapeutic services-from acupuncture to life coaching, and shamanic healing to massage.

What People are Saying About Omega R&R Retreats

"My Omega weekends continue to be among the most revitalizing and spirit-renewing times I have."

"The peace and calm that Omega inspires helps me to de-stress. I can recall a memory of Omega during the year and feel the peace."

"Omega brings me the solace I always count on from my visits here."

*Omega R&R Retreats are available April-October and require a 2-night minimum stay. Cost does not include Omega's All-Inclusive Accommodations Package. Weekends cannot be broken up. Subject to availability. Restrictions apply.