Welcome to a typical day at Omega Teen Camp! Each day includes morning yoga and meditation, plus four chances to choose from more than 40 teen summer camp activities.
| 7:30 a.m.–8:30 a.m. | Morning Yoga and Meditation at the Yoga/Dance Space* |
| 8:30 a.m.–9:30 a.m. | Breakfast |
| 9:30 a.m.–9:45 a.m. | Morning Announcements on the Dining Hall Lawn |
| 9:45 a.m.–10:45 a.m. | 1ST Activity Period 60 minute Activity |
| 10:45 a.m.–11:00 a.m. | Check-In at the Flag Pole |
| 11:00 a.m.–12:30 p.m. | 2nd Activity Period 90 minute Intensive |
| 12:30 p.m.–1:30 p.m. | Lunch |
| 1:30 p.m.–3:00 p.m. | 3rd Activity Period 90 minute Intensive |
| 3:00 p.m.–3:30 p.m. | Check-In at the Big Tent |
| 3:30 p.m.–4:30 p.m. | 4th Activity Period 60 minute Activity |
| 4:30 p.m.–6:00 p.m. | Free time to rest from the day's teen summer camp activities. You can return to your cabin, go for a swim, or lounge in a hammock. |
| 6:00 p.m.–7:00 p.m. | Dinner Activity Sign-Up |
| 7:00 p.m.–7:30 p.m. | Community Time Games, Ping Pong, Sports* Campers are not allowed back to their cabins at this time. |
| 7:30 p.m.–9:30 p.m. | Evening Activity | |
| 9:30 p.m.–10:00 p.m. | All Campers Back to their Cabins |
| 10:00 p.m.–11:00 p.m. | Showers* and Bunk Circle |
| 11:00 p.m. | Lights Out |