Daily Open Classes—Rhinebeck Campus
Omega's daily open classes in yoga, tai chi, meditation, and movement are all designed to help you unwind. Stretch your mind and body through the practice of yoga. Relax your body through gentle and mindful tai chi. Calm and rejuvenate your mind through quiet self observation or guided imagery in meditation. Dance to relieve tension and remember what it's like to have fun!
Whether you are a beginner or experienced practitioner, Omega's daily open classes have something for everyone and offer a variety of practice styles. Come join a class. You'll be glad you did.
If you are joining us on Sunday evening, don't forget to check out our special Sunday evening open classes, including Centering Into the Omega Experience.
| Daily Open Classes Schedule |
| 7:00–8:00 a.m. | Daily Open Classes in meditation, yoga, or tai chi |
| 12:15–1:00 p.m. | Daily Open Class in movement |
| 5:30–6:15 p.m. | Daily Open Class in movement |
| 5:30–6:30 p.m. | Daily Open Classes in yoga or meditation (except Friday) |
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| Sunday Evening Open Classes |
| 8:30–9:30 p.m. | Centering Into the Omega Experience |
| 8:30–9:30 p.m. | Daily Open Classes in yoga |
What People are Saying About Daily Open Classes
"The daily open classes were perfect for down time and the instructors were expert."
"I loved practicing tai chi at the Long Pond Lake as the mist cleared."
"I am grateful for the daily open classes in yoga and meditation."
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