Omega R&R Retreats—Rhinebeck Campus

Are you looking for healthy ways to cope with stress and anxiety during these challenging times? Omega Rest & Rejuvenation Retreats are designed to help you get away from the pressures of daily life and have a little fun! Explore new stress-relieving activities in classes exclusive to R&R Retreat guests. Unwind with daily open classes in yoga, tai chi, movement, and meditation. There's also plenty of time to rest, rejuvenate, and explore our beautiful hinebeck campus.

Omega R&R Retreats are just $25/day for weekdays and $38/day for weekends.
Rates cover the cost of our exclusive Daily R&R Retreat Classes and use of Omega's 195-acre campus. R&R Retreats are available April 23–October 24, 2010 and require a minimum two-day stay. Subject to availability. Meals and accommodations are additional and require the booking of our all-inclusive accommodations package.

Omega R&Ramp; Retreats book fast. Make your reservation today! Call 877.944.2002 or use our online Omega R&R Retreat Registration Form.

Omega R&R Retreats Include

• Exclusive Daily R&R Retreat Classes Explore new ways to relieve stress with classes on subjects such as Bach Flower Essences, Chakra Meditation, and Spiritual Humor.
• Daily Open Classes Stretch your body and quiet your mind with classes in yoga, tai chi, movement, and meditation.
• Evenings at Omega Attend a film, concert, reading, community gathering, or sample workshop, such as the Low Carbon Diet & Cool Community.
• Ram Dass Library Select a book from our collection of more than 7,000 volumes on holistic living.
• Sanctuary Meditate, contemplate, and savor the sacred space.
• Sauna Cleanse, relax, and rejuvenate from the inside out.
• Tennis & Basketball Join a game or shoot some hoops.
• Trails, Garden & Lake Walk the wooded trails, sit and read in our beautiful garden, or swim and kayak on our lake.

While You're Here, Don't Forget to Visit Omega's

• Bookstore Shop for great books, music, clothing, gifts, and exclusive Omega recordings.
• Café Treat yourself to organic coffee or tea, healthy baked goods, and comfort foods like tuna melts and grilled cheese.
• Wellness Center Enhance your stay with one of more than 45 therapeutic services-from acupuncture to life coaching, and shamanic healing to massage.

What People are Saying About Omega R&R Retreats

"My Omega weekends continue to be among the most revitalizing and spirit-renewing times I have."

"The peace and calm that Omega inspires helps me to de-stress. I can recall a memory of Omega during the year and feel the peace."

"Omega brings me the solace I always count on from my visits here."