Omega R&R Retreats—Rhinebeck Campus

Are you looking for healthy ways to escape from the pressures of daily life?
Omega Rest & Rejuvenation Retreats are designed to help you de-stress, relax, and renew your soul! You choose how to spend your day. Explore Omega's core teachings in classes exclusive to R&R Retreat guests. Unwind with daily open classes in yoga, tai chi, movement, and meditation. There's also plenty of time to rest, rejuvenate, and reconnect with nature on our beautiful 195-acre campus in the heart of the Hudson Valley.

Come on your own or with someone who's taking a workshop. If you're here for one of our programs, extend your stay with an Omega R&R Retreat.

Omega R&R Retreats are just $25/day for weekdays and $38/day for weekends.
R&R Retreats are available April 25–October 24, 2010 and require a minimum two-day stay. Subject to availability. Meals and accommodations are additional and require the booking of our all-inclusive accommodations package.

Omega R&R Retreats book fast. Make your reservation today! Call 877.944.2002 or use our online Omega R&R Retreat Registration Form.

Fall Savings on Rest & Rejuvenation Retreats*

Join us for an R&R Retreat in September or October and we'll waive the R&R fee, any day of the week! That's a savings of up to $38 per person, per day. Enjoy the warm days and cool evenings of fall in the Hudson Valley. Explore the surrounding area, or just hang out and relax on our 195-acre campus ablaze with the colors of fall.

*Offer expires October 23, 2010. Savings of $38 per person, per day is based on weekend rates. Subject to availability. Meals and accommodations are additional and require the booking of our all-inclusive accommodations package. Blackout dates include September 3–6, 10–16, and 24–30. Restrictions apply.

Omega R&R Retreats Include

• Exclusive Daily R&R Retreat Classes Explore new ways to relieve stress with classes on subjects such as Bach Flower Essences, Chakra Meditation, and Spiritual Humor.
• Daily Open Classes Stretch your body and quiet your mind with classes in yoga, tai chi, movement, and meditation.
• Evenings at Omega Attend a film, concert, reading, community gathering, or sample workshop, such as the Low Carbon Diet & Cool Community.
• Ram Dass Library Select a book from our collection of more than 7,000 volumes on holistic living.
• Sanctuary Meditate, contemplate, and savor the sacred space.
• Sauna Cleanse, relax, and rejuvenate from the inside out.
• Tennis & Basketball Join a game or shoot some hoops.
• Trails, Garden & Lake Walk the wooded trails, sit and read in our beautiful garden, or swim and kayak on our lake.

While You're Here, Don't Forget to Visit Omega's

• Bookstore Shop for great books, music, clothing, gifts, and exclusive Omega recordings.
• Café Treat yourself to organic coffee or tea, healthy baked goods, and comfort foods like tuna melts and grilled cheese.
• Wellness Center Enhance your stay with one of more than 45 therapeutic services-from acupuncture to life coaching, and shamanic healing to massage.

What People are Saying About Omega R&R Retreats

"My Omega weekends continue to be among the most revitalizing and spirit-renewing times I have."

"The peace and calm that Omega inspires helps me to de-stress. I can recall a memory of Omega during the year and feel the peace."

"Omega brings me the solace I always count on from my visits here."