Wellness Sessions

Rubenfeld Synergy® Method
$90/hour
The Rubenfeld Synergy® Method, founded by Ilana Rubenfeld more than 35 years ago, is a powerful system of body-centered psychotherapy and education that uses gentle touch, verbal dialogue, movement, humor, and intuition to contact and open gateways to emotions and inner awareness. Clients are fully clothed and may be lying down, sitting, or moving. Rubenfeld Synergy deeply affects clients' self-image, family and work relationships, health issues, and body awareness to support new insights and alternative behavior.

Life Coaching*
$90/50 minutes
$130/80 minutes
Life coaching is a one-on-one service geared to assist you with your personal development. Sessions focus on setting and achieving specific goals, while working to eliminate any obstacles or blocks that stand in your way. The practitioner works with you to uncover what's most important to you in your life and listens fully when you express your interests, goals, and objectives. From there, you design a plan together-one where you are held accountable for taking action and are supported along the way. Topics may include, but are not limited to, Career, Relationship, Family, Personal Conflict, Health and Fitness, and Workshop Integration.

*Life coaching is not counseling, therapy, or consulting.

Health Consultations
with Sam Schikowitz, ND, LAc Become an integral part of your own health and begin the journey toward deeper nutritional understanding. A session with Dr. Schikowitz is geared to leave you with a manageable regimen and practical information that you can take home and easily integrate, leaving you with more control of your health and your life.

Dr. Schikowitz draws from a variety of sources, including naturopathic medicine, Western clinical nutrition, Chinese herbal therapy, and Ayurveda. After a targeted medical history is taken and aspects of your family medical history and general daily life patterns are clarified, Dr. Schikowitz will encourage you to talk about what you are seeking and join with you to address your concerns. If possible, please bring in any medications, over-the-counter drugs, and/or vitamins and supplements that you are currently taking.

Focused Consultation
50 minutes
/$140 Focused Consultation addresses one or more specific questions related to supplementation, diet, lifestyle, or emotional health. You will come away with a targeted regimen designed uniquely for you, aimed to improve your general health and well-being.

Comprehensive
80 minutes
/$210 This comprehensive visit gives you time to tell your story in greater detail and address your many questions relating to supplementation, diet, lifestyle, and emotional health. You will dive more deeply into these areas of concern and address the interconnectedness of them and how they relate to the whole.

Sam Schikowitz, ND, LAc, is a NABNE board certified naturopathic doctor, and a NCCAOM board certified acupuncturist. He is also a member of the American Association of Naturopathic Physicians (AANP), and the New York Association of Naturopathic Physicians (NYANP). His medical training, as well as his acupuncture and Oriental medicine training, were completed at Bastyr University in Seattle, Washington.

An Intake Form is required for all Health Consultations. Please print and fill out the form. You can drop off your completed Intake Form at the Main Office or Wellness Center 24 hours before your appointment, or bring it with you to your session.

Yoga One-on-One
$80/50 minutes
$120/80 minutes(recommended for first time practitioners)
Whether you are new to yoga practice and looking for guidance in the fundamentals of yoga, an experienced student who wishes to get beyond particular blockages, or have specific needs, such as an injury, a Yoga One-on-One session is tailored to fit your needs. Sessions help to bring more awareness into your practice, deepen your knowledge, improve your alignment and simply provide the benefit of immediate feedback and support. No previous yoga experience is required.

Tai Chi or Qigong One-on-One
$80/50 minutes

$120/80 minutes (recommended for first time practitioners)
Tai Chi and Qigong work through relaxation, concentration, and alignment. The movements, breathing, and focus found within both systems are designed to move energy, strengthen the body, clear the mind, sharpen focus, and attune body alignment. Both Tai Chi and Qigong encourage our energy and blood to flow more clearly into all parts of our body. While their choreography and feeling may differ, each is equally beneficial. The outcome is a calming, stabilizing, nourishing, and healing effect for the body, mind, and emotions.