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ChiRunning® |
A Revolutionary Approach to Effortless, Injury-Free Running |
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| March 3, 2007 - March 10, 2007 |
| Sueño Azul Resort: Horquetas de Sarapiqui (Costa Rica) |
Package Price: $1,550
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| Course: SA07-0607-579 |
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| | Registration for this workshop has ended. Go to the Search Workshops page to look for upcoming workshops. | | |
Run faster and easier by tapping into the power of chi (or qi). There are countless approaches to mind-body work that can strengthen and loosen our bodies, but few of these disciplines offer the weight-bearing, cardiovascular form of exercise that running can offer. ChiRunning® blends the inner focus of tai chi with the sport of running, and turns it into a mindful practice of injury-free movement.
Danny Dreyer guides accomplished and beginning runners alike through his ChiRunning technique in a very body friendly, understandable way. If you've stopped running because of injury or have been afraid to begin running because of the fear of injury, this workshop is for you.
In addition, we learn about energy efficiency, injury prevention, and diet for running. We also practice a series of exercises and drills designed to energize and relax our bodies while giving us a good cardio-aerobic workout.
Please note: Recommended reading: Dreyer, ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running.
Danny Dreyer is a nationally ranked ultramarathoner who brings 33 years of running and coaching experience to this workshop. |
What Our Price Includes: Price above includes tuition, double-occupancy accommodations, meals, and eco-adventure tours. Price does not include airfare. If you would like to stay an extra week or longer, we offer a discount of $200 off each additional week's listed fee. It may not be combined with other discounts. Call Omega about longer stays.
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