| Yoga From the Ground Up Marla Apt Primarily Asana General When we understand how to adjust the base of an asana correctly, the true life of the posture begins to unfold. In this class, we explore the foundational support of yoga asana. Through our contact with the earth—from the ground up—we learn how to adjust our muscles, bones, joints, and breath for optimally aligned postures. Marla Apt, a certified Iyengar Yoga Teacher, has studied with B.K.S. Iyengar in India, Europe, and the United States, and has been teaching yoga for more than 16 years. She teaches yoga full-time at the Iyengar Yoga Institute of Los Angeles and Yoga Works, is on the faculty of the three-year Teacher Training Program of the Iyengar Yoga Association of Southern California, and leads workshops and trainings throughout Southern California and internationally. CE credit available. |