Primarily Asana
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The word "mantra" means to free the mind. There are many mantras in yoga, but in Ashtanga Yoga, the mantra is the sound of our breath: ujjayi. There is no other sound more universal than the breath. It is not tied to language or culture, and it is "chanted" from the first moments after birth. Through interactive discussion and a series of practical exercises, we focus on the mantra of ujjayi within asana practice and pranayama, and explore the invisible world of bandhas (energy locks) as we attempt to free our mind and gain greater understanding of these subtle yet powerful practices.

David Swenson learned the full Ashtanga Yoga system as it was originally taught by Sri K. Pattabhi Jois. He is recognized today as one of the world’s foremost practitioners and instructors of Ashtanga Yoga, and is known for his ability to encourage deep learning in an enjoyable environment. davidswenson.com