| Ultimate Asana: Natural Human Movement Glenn Black Primarily Asana Advanced The human body is capable of diverse and myriad movements. In this class, we learn to isolate each joint and then take the related bones through the ranges of movement available. Ultimate asana concerns itself with releasing mental and physical boundaries, usually self-imposed, so that awareness and conscious relaxation become integral in taking movement to its absolute extreme of pace and strength. This vigorous and rigorous class requires good health and understanding of movement. Glenn Black has spent 40 years studying the body and its action. Known in the yoga community as a master teacher, he has an inspiring, no-nonsense style of teaching that is drawn from intensive study of yoga, movement, and therapeutic bodywork. CE credit available. |