| Asana, Pranayama & Meditation Rodney Yee, Colleen Saidman Yee Primarily Asana General Join Rodney Yee and Colleen Saidman Yee for an expertly guided asana, pranayama, and meditation intensive. We begin with a balanced asana practice that sets us up for true absorption of prana. From there, we practice a number of pranayama techniques that lead us to the door of meditation. As we go more deeply and quietly into the meditative state, we begin to understand the more subtle aspects of our posture and breath. Rodney Yee cofounded Piedmont Yoga Studio in Oakland, California and has created dozens of DVDs through Gaiam. He is author of Yoga: The Poetry of the Body and Moving Toward Balance (both with Nina Zolotow). yeeyoga.com Colleen Saidman Yee graduated from Jivamukti Yoga’s teacher training program in 1998 and has been teaching ever since. She is co-owner of Yoga Shanti in Sag Harbor, New York. yogashanti.com CE credit available. |