Primarily Asana
General

Meditation is the basic key to a happy life. The nature of our mind is to create fear because it feels this will protect us. However, we have the choice to see above and beyond fear through meditation. If we meditate, our subconscious fears will not leak into our conscious awareness. We then have an opportunity to live a clear and happy life, to view our lives beyond time and space. We end our time together with dancing and relaxing to the sounds of the "sacred gong."

Gurmukh Kaur Khalsa is the cofounder and director of Golden Bridge in Los Angeles and New York City. For almost four decades, students around the world have sought her classes in Kundalini Yoga and meditation as taught by Yogi Bhajan, whom she met 37 years ago. Gurmukh is the author of The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You and Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation. goldenbridgeyoga.com

CE credit available.