Food & Diet
General

To live a yogic lifestyle of wellness, we need to be nutritionally balanced through the activation of the five elements: ether (mind), air (lungs), fire (blood), water (bladder), and earth (colon). Using these five elements, Queen Afua teaches us how our human anatomy corresponds with the forces of nature and shows us how nature holds the answers for healing. Based on the ancient Nile Valley teachings from early civilization, this regimen, using natural elements such as exercise, herbs, food, hydrotherapy, and aromatherapy, can transform our body, mind, and spirit from disease to wellness.

Queen Afua is founder and director of Heal Thyself Natural Living Center and the Global Sacred Woman Village. She is author of Heal Thyself for Health and Longevity, Sacred Woman, and The City of Wellness: Restoring Your Health Through the 7 Kitchens of Consciousness. queenafuaonline.com