Primarily Asana
Intermediate

Guided by master yogi Sri Dharma Mittra, we practice the Shiva Namaskara Vinyasa series, a gracefully fluid yoga series that increases flexibility and strengthens and tones the muscles, glands, and internal organs by igniting the continuous flow of prana through the spinal roots. We also learn ancient purifying breathing techniques, and yoga nidra, an essential practice to bring deep healing through conscious relaxation.
NATABOC Level Essential

Sri Dharma Mittra is known for his Master Yoga Chart of 908 Postures that has hung in yoga studios worldwide since 1984. He is the author of Asanas, and featured in the Yoga Journal book Yoga. At a time when the popularity of yoga has risen, he remains truthful to its classical and historical teachings. dharmayogacenter.com

CE credit available.