Meditation
General

Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with other meditation techniques that deepen our own sense of peace, and also enrich our compassion and our experience of joy in the happiness of others. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness. Sharon Salzberg introduces these meditation teachings through direct instruction and guided meditation using classical techniques in a modern idiom. Suitable for both new and experienced meditators, this workshop includes time for questions and answers.

Sharon Salzberg is cofounder of the Insight Meditation Society in Barre, Massachusetts. One of America’s leading meditation teachers and authors, she has been a student of Buddhism since 1971 and guiding meditation retreats worldwide since 1974. Salzberg’s latest book is The Kindness Handbook. She is also author of The Force of Kindness; Faith: Trusting Your Own Deepest Experience; and Lovingkindness: The Revolutionary Art of Happiness. SharonSaltzberg.com

CE credit available.