Live Your Yoga
General

For many, life is lived in a constant state of reaction and action and feels like a roller coaster ride. However, at some point in our spiritual journey, we realize there is more to our being and living. Though Kundalini Yoga, chanting, meditation, dance, and the sound of the "sacred gong," we train ourselves not to act and react to all that occurs around us. We learn to watch our lives as a series of events, just as we watch a movie. From this meditative perspective, we are free. We then choose how to proceed and perceive, moving from karma to dharma.
NATABOC Level Essential

Gurmukh Kaur Khalsa is the cofounder and director of Golden Bridge in Los Angeles and New York City. For almost four decades, students around the world have sought her classes in Kundalini Yoga and meditation as taught by Yogi Bhajan, whom she met 37 years ago. Gurmukh is the author of The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You and Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation. goldenbridgeyoga.com

CE credit available.