| Karma & the Legs Tias Little, M.A. Primarily Asana General Habitual patterns of tension become embedded in the musculature of the legs. With a focus on standing poses, we explore the ways in which the structure and muscular tone of our legs hold our own personal history, and free the karma of our legs by releasing strain in the buttocks, hamstrings, quadriceps, and feet. Tias Little’s teaching is a rich weave of poetry, anatomical detail, precision in the asana forms, and wisdom that stems from the dzogchen, vipassana, and Zen traditions. Steeped in classical yoga while offering a contemporary perspective, he combines the precision of Iyengar Yoga with the grace of Ashtanga vinyasa yoga. tiaslittle.com CE credit available. |