| Lumbar-Sacral Blues Tias Little, M.A. Primarily Asana Intermediate Low back strain is frequently due to pulling in the hamstrings, outer legs, and buttocks. In this intensive, we map patterns of strain in our legs through both dynamic and supported postures, and engage in chikitsa-applying posture techniques as a remedy for the way torque and compression compromise the sacrum and the low back. Tias Little’s teaching is a rich weave of poetry, anatomical detail, precision in the asana forms, and wisdom that stems from the dzogchen, vipassana, and Zen traditions. Steeped in classical yoga while offering a contemporary perspective, he combines the precision of Iyengar Yoga with the grace of Ashtanga vinyasa yoga. tiaslittle.com CE credit available. |