This comprehensive workshop is a great introduction to the popular ChiWalking technique, which combines the inner focus and flow of tai chi with walking to create efficient and graceful movement. ChiWalking turns your walking program into a mindful practice. ChiWalking teaches you to move from your central core, creating greater efficiency and less leg work. You learn proper body alignment and movement techniques that leave you with a powerful sense of physical and emotional stability. You experience deep relaxation and spaciousness in your body and mind while also getting a great workout. You learn: - the five mindful steps of ChiWalking
- injury-prevention techniques
- sore muscle drills
- upper body and lower body usage
- personal check-in tricks and tools
- innovative technique drills
- how to relax and conserve energy at any walking speed
Enjoy a rich learning experience packed with information that will help you walk in balance for the rest of your life Recommended reading: Dreyer, ChiWalking: Fitness Walking for Lifelong Health and Energy.NATABOC CE Level Essential Katherine Dreyer is founder and president of ChiLiving, Inc. the parent company of ChiWalking and ChiRunning. She is coauthor (with Danny Dreyer) of ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running. chiliving.com |
