7-Day Cleanse

To sign up for a 7-day yoga retreat and cleanse, register for this course. To sign up for a 7-day program without a cleanse, register separately for the weekend course #3502-457 and the 5-day course #3605-458.

This cleanse is designed to restore and strengthen your immune system; encourage a pattern of healthier living and eating; and create a more balanced, energized, and joyful life. This is not a cleanse in which we feel deprived. On the menu are delicious, whole, and healthy dishes that combine foods to help your body cleanse and strengthen at the same time.

Based on the teachings of Yogi Bhajan, the cleanse includes an alkaline vegan diet, fresh juices, Kundalini Yoga, meditation, yogic herbal therapy, and Ayurvedic herbs.

Your body will begin to heal itself by strengthening the immune system, stimulating and renewing all internal organs, and enhancing oxygen uptake in the blood. This cleanse also helps support elimination so your body can continuously clean and repair itself naturally.

Gurmukh Kaur Khalsa is also part of Being Yoga. Gurushabd Singh Khalsa is also part of Being Yoga; see page 100.

Gurmukh Kaur Khalsa is cofounder and director of Golden Bridge Yoga Center, the premier center for the study and practice of Kundalini Yoga and meditation in Hollywood, California. She is author of The Eight Human Talents and Bountiful, Beautiful, Blissful, as well as the creator of five yoga DVDs. goldenbridgeyoga.com

Gurushabd Singh Khalsa is codirector and chief financial officer of Golden Bridge Yoga Center. He personally trained with Yogi Bhajan, master of Kundalini Yoga, for more than 20 years.