Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy. Regular practice of these closely related arts promotes high levels of health, strength, confidence, longevity, and peace of mind. Tai chi’s partner practices also support healthy boundaries and conscious relationships. Join us for this refreshing, revitalizing exploration of traditional solo and partner practices emphasizing the fundamental principles and standing postures of tai chi and qigong. This is a relaxing, experiential retreat designed to give beginning and returning students alike a solid foundation upon which to continue their enjoyment of these wonderful exercises. Michael Craft is also teaching this class, June 19-21 and October 16-18, The Anatomy of a Successful Workshop, August 28-30, and is part of Being Yoga, August 21-23, 2009.
NATABOC CE Level Essential Michael Craft has been a practitioner of Yang Style Tai Chi and Buddhist-Taoist qigong and meditation since 1978. An integral part of Omega’s curriculum development, he has also taught popular workshops at Omega for many years. |
